
Pros and Cons of the 4-Point Stance in Football
ByCoach Martin|Football Basics
The 4-point stance is one of three main stances players align themselves in before the snap of the ball.
The other are the 2-point stance and the 3-point stance.
Different players use each stance for different reasons, and each have their pros and cons.
The 4-point stance is often used most by defensive linemen, especially in goal line and short-yardage situations.
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