Category Archives for "Football Drills"

What are Up Downs in Football? (Full Explanation)

By Coach Martin | Football Drills

Football is a very intense sport — it requires not only a lot of skill, but plenty of physical and mental toughness, as well as endurance.

Coaches will work to build up these skills in all of their players throughout spring practices and training camps before the season starts.

To do this, they will run certain conditioning drills that usually are relegated only for the off-season programs.

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What are Gassers in Football? (Conditioning Drill)

By Coach Martin | Football Drills

To get through an entire game of football takes a lot of skill and a lot of knowledge about the game.

However, it also takes a lot of endurance — no matter what position you play.

Building up that endurance takes a lot of time and work.

To do this, football coaches have created various drills that seek to build their players’ endurance.

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How to Run the 5-10-5 Drill (Football Agility Drill)

By Coach Martin | Football Drills

There are many different drills that football coaches can run their players through to work on various skills necessary to play the game at a high level.

Some of these drills target skills for specific positions, while others are good for the entire team.

One of the important general skills all players need to work on is their agility.

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How to Run the Pursuit Drill in Football (3 Variations)

By Coach Martin | Football Drills

One of the most important skills a defensive player needs to learn in football is pursuit.

After mastering the ‘basics’ (proper formation, exploding out of a stance, and basic tackling), they need to learn how to pursue ball carriers.

The basic skills teach players how to get in the proper position to make tackles — and then properly wrap up and take ball carriers down.

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45 Football Drills for All Ages, Skill Levels, and Positions

By Coach Martin | Football Drills

Having a list of effective football drills is important for every coach.

Football is a sport that, maybe more so than a lot of others, takes a specific set of skills that are unique to the sport.

While characteristics such as speed, agility and strength are all important, there are a lot of football skills that only pertain to certain positions.

That’s why in practice, youth football teams will start by breaking players into their certain positions for individual drills.

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How to Run the L Drill in Football (3 Cone Drill)

By Coach Martin | Football Drills

The L Drill is one of the best drills coaches can teach their football players.

It’s a drill that should be run by players at all positions since it works on improving speed and agility.

It’s very simple to set up and teach.

And in addition to helping players improve their agility and speed, the L Drill can also integrate team-building activities into your practice.

Here’s a look at how this drill is set up and run so that you can teach your players how to run it.

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5 Football Agility Drills for More Explosiveness and Speed

By Coach Martin | Football Drills

Building agility is very important in football.

It’s a sport that’s constantly requiring players to change directions, run at angles, and run as fast as they can, but not in straight lines.

Agility is a skill that all football players need to constantly work on.

It’s not necessarily a learned skill, such as how to block, how to throw a ball, how to tackle, and how to catch a pass.

It’s more of a skill like speed and strength that you’ll work on in practice with the entire team for players at every position.

Any football coach that’s looking to build agility in his players should start by running these five football agility drills.

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5 Football Tackling Drills to Be More Effective on Defense

By Coach Martin | Football Drills

Teaching the basics of tackling is the most important thing defensive coaches can do for their players.

You can work for hours on positional drills and defensive schemes, but it won’t be worth anything if your players don’t know how to tackle properly.

Tackling is a skill that needs to be taught at the youngest ages of football, but it’s also something that needs to be reinforced and worked on as players advance to higher levels of the game.

Ultimately, tackling is probably the most important skill any defender will learn.

Here are five football tackling drills every coach should teach their players:

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5 Football Conditioning Drills to Reach Peak Fitness

By Coach Martin | Football Drills

Endurance is essential for all football players, regardless of which position they play.

And the best way for coaches to have players work on their endurance is through football conditioning drills.

They’re a great way to make sure that your players get their bodies acclimated to the running, effort, and endurance that’s needed to make it through an entire four-quarter football game.

So, here are five football conditioning drills coaches should use to improve their entire team’s conditioning.

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5 Wide Receiver Drills to Improve Route Running and Catching

By Coach Martin | Football Drills

Being a great wide receiver takes speed and a solid pair of hands.

But it also takes extensive knowledge of the offensive playbook, pinpoint route running, and the awareness and ability to make adjustments on routes to find open spaces in the defense.

While the saying is that you can’t teach speed and you can’t teach good hands, you certainly can work on plenty of skills that wide receivers need to do well at their position.

Here are 5 wide receiver drills that can help wide receivers develop the skills necessary to improve their route running and catching.

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