Fullback Guide for Serious Football Players (Tips and Tricks)

By Coach Martin | Football Positions


The fullback used to be a prominent feature of all offenses at all levels of football.

These bruising backs were relied upon to be the lead blocker, helping to open up holes at the point of attack so running backs could find daylight to run through.

Depending on the type of offense a team ran, fullbacks could also be asked to carry the football on occasion and even catch passes out of the backfield.

In today's modern game of football, the fullback has sort of gone by the wayside.

Especially at the collegiate and professional levels of the game, teams have opted to replace the traditional fullback for an extra wide receiver or tight end.

The focus for offenses today is more on being faster and throwing the football rather than it is on a traditional "ground-and-pound" style.

Even teams that do run the football a lot tend to run out of spread formations that force the defense to cover more of the field side to side.

The fullback position isn't completely gone, though.

In youth football, the fullback is still an extremely important position.

Not only do youth teams run the ball more, but they use more classic offensive formations such as the Double Wing where fullbacks are asked to not only block but also tote the ball a lot, too.

Fullback is a challenging position to play because players must be able to do many different things.

They’re part offensive lineman, part tight end, and part running back -- all wrapped up into one.

If this is a position that seems to be right up your alley, here are some things you need to have and strive to obtain.

A professional football player crouching on a floodlit stadium

5 Traits of a Great Fullback

1. Fullbacks Are Tough

In a sense, all football players need to be tough, but it's never more true than for fullbacks.

Fullbacks must absorb hard contact from a defender on just about every play.

And, unlike offensive linemen who initiate their contact almost immediately after the snap, fullbacks have a running head start for their contact and so, too, do the players they’re often blocking.

This causes the contact to be high-impact.

Fullbacks will traditionally line up a few yards in the backfield, in front of or to the side of the running back.

Then they’ll run straight forward through a hole at the line of scrimmage and pick up whatever defender enters their "zone."

These defenders are often linebackers who are running toward the line of scrimmage at a high rate of speed, too.

If you’re not exceptionally tough, then fullback may not be the position for you.

2. Fullbacks Have Great Vision

Fullbacks don't often get credit for their ability to see the field and interpret what they see.

Much like linebackers on defense, though, fullbacks are some of the smartest players on offense. They’re required to read plays as they happen and quickly react.

This can be even more challenging for fullbacks than linebackers because fullbacks often start the play lower to the ground, in a three-point stance rather than a two-point stance.

To identify the gaps he should go through and the defenders he should pick up and block, fullbacks must have great vision.

They must be able to see what's coming at them from all angles, and they must react very quickly to what they see.

3. Fullbacks Are Strong

Because fullbacks need to be mobile, they’ll typically be smaller than offensive linemen -- by a lot.

Their body type will be somewhere in between that of a tight end and a running back.

At the same time, they'll be asked to block linebackers and defensive linemen who will at times have quite the size advantage over them.

The only way that fullbacks will be able to successfully block these players, then, is if they use leverage and their full head of steam to their advantage.

Even with leverage and great technique, though, a fullback won't be able to be successful at blocking these much larger players unless they’re strong.

Pure strength will be required to move these large players out of the way to open up holes for the running back.

Fullbacks also need to be strong when they serve as the ball carrier.

When they’re called upon to carry the ball, fullbacks will almost always be running up the "gut" of the offense, between the two offensive tackles.

This is where the majority of defenders will be located, which means they're likely to have to endure a lot of contact.

A fullback's two main jobs as a ball carrier are to bounce off tackles to gain that tough yardage and hold onto the football while doing so.

Both of these things require a lot of strength in all areas of their body.

4. Fullbacks Have Soft Hands

To this point, we've talked about how tough and strong a fullback must be.

But now, we’ll focus on the fact that a fullback needs to have soft hands, too.

The truly great fullbacks will not only be able to block well and tote the ball when they're asked to be the ball carrier, but they'll be able to catch the occasional pass as well.

An offense can be truly dynamic if it's able to work in various passing routes for their fullback.

That’ll add another layer to the offense and force the defense to pay attention to yet another position.

Much like tight ends, fullbacks need to have soft hands to corral the passes that are thrown their way.

They need to be sure-handed because when the quarterback does throw to them, it's to gain that tough yardage the offense needs to keep moving the ball down the field.

This isn’t an easy thing to ask a player who must be so tough and strong.

But that's what separates the great fullbacks from the good ones.

5. Fullbacks Are Durable

A player can't help his team if he's on the sideline nursing injuries.

Of course, injuries do occur in football, so there's no shame if a player is too hurt to play.

One thing that does separate fullbacks from some other positions is their durability.

They need to be able to absorb a lot of hits and a lot of high-contact plays.

They need to be hit, hit, and hit again and keep getting back up to do it all over again on the very next play.

It's a lot to ask a player to do, from a physical standpoint.

But, again, that's what makes fullbacks so different than players at other positions.

They need to be able to take their licks and keep on trucking.

Roles and Responsibilities

A fullback has a wide range of roles and responsibilities.

Here are a few of them:

1. He Must Identify the Correct Player to Block

A fullback's main role is as a lead blocker for running backs and quarterbacks in the running game.

Unlike an offensive lineman, though, a fullback won't necessarily have a distinct blocking assignment on every play.

Instead, he’ll be asked to run through a particular gap along the line of scrimmage and then pick up whatever defender breaks free and comes his way first.

Again, this requires the fullback to have great vision and recognition while he's running forward and as the play is developing.

It's not as simple as it might sound, but it’s very important.

If the fullback identifies the wrong defender to block, he’ll likely allow another free defender to attack the ball carrier with ease.

An offensive line's blocking scheme normally revolves around allowing a defender or two to roam free, and it's the fullback's job to find that player and pick him up.

2. He Must Not Miss His Blocks

The defenders the fullback is asked to block have either broken away from an offensive lineman or they’re linebackers who haven't initiated contact with another lineman just yet.

If the fullback doesn’t do his job, then it's often the end of the play.

This defender who has broken free and then avoided the fullback's block will likely have an easy path to the ball carrier.

This is also true for fullbacks in the passing game.

When fullbacks remain on the field for passing plays, they'll often be asked to stay in the backfield and pick up defenders who break free either through the middle of the line or on the outside.

In these situations, fullbacks are literally the last line of defense between the quarterback.

They mustn’t miss.

3. He Must Secure the Football

When the fullback is involved in the offense catching or carrying the football, he's often done so when the offense needs a few crucial yards to get a first down or score a touchdown.

He'll serve as the safety valve for the quarterback on passing plays and the offense's safety valve on running plays.

Coaches can't expect fullbacks to break free and pick up huge yards on any one play.

While they’re skilled players, they lack the breakaway speed of other offensive players such as running backs, wide receivers, and even tight ends.

What coaches can rely on fullbacks to do, though, is to hang onto the football.

Fullbacks must be able to make the most of the limited touches they get during a game.

If they’re not able to secure the football -- meaning they either fumble during a carry or drop a pass thrown their way -- it can be a drive-killer for the offense.

3 Tips for a Fullback

Here are some tips for players who want to be a good fullback:

1. Build Your Strength

The easiest thing a fullback can do on his own to prepare himself for the rigors of the position is to build strength in the weight room.

He needs to build strength in his lower body, his core, and his upper body to withstand the hits he's going to take on an every-down basis.

A strength and conditioning coach can help a fullback create a comprehensive weight-training program so that he can build the strength that he'll need.

As always, the younger youth football players must be careful about how much weight training they do before a certain age.

They might do some damage to their body trying to build strength before their bones have fully matured.

2. Work in Practice on Contact

It's very hard to replicate in practice the contact that a fullback will endure during a game.

As a coach, you never want to have players endure too much contact consistently, as it’ll wear down their bodies.

One way that fullbacks can work on initiating and absorbing this contact in practice is through the use of tackling dummies, blocking bags, and blocking sleds.

Fullbacks should consistently work on exploding out of their three-point stance, running straight ahead for a few yards, and then driving blockers back with strength.

The right drills in practice will allow fullbacks to work on these skills while not having to absorb real contact.

3. Improve Hand-Eye Coordination

Fullbacks should work on their ball security and catching ability by improving their hand-eye coordination.

Better hand-eye coordination will allow them to soften their hands, too, making them better pass catchers.

They can do this in several ways.

They can throw a tennis ball against a wall and try to catch it before it hits the ground.

After they get that down, they can do it with a football so that they can respond to the different ways a football reacts and moves.

They can also simply play catch with a quarterback, coach, or any other player.

The constant repetition of catching will help them improve their hand-eye coordination.

A fullback practicing his tackles


Fullback may be a position that's disappearing from some higher levels of football, but it's still very prominent in youth football.

It's an extremely important position to the offenses that employ them, and it's a challenging football position to play at the same time.

Fullbacks are asked to do several different things -- from blocking, to carrying the ball, to catching passes.

And they're asked to do it all while taking hard contact consistently.

Fullback is often a thankless position, but it's one that can be game-changing to an offense.

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